100-Hour Meditation Teacher Training
This will be an awesome journey for anyone interested in offering more meditation in your yoga classes, or anyone who simply wants to deepen your own experience of this ancient science and practice. We will be exploring and experiencing:
- Yoga postures as preparation
- Creative visualizations and relaxations to align us
- Tools and techniques for transformation
- Journaling
- Mantra practice
- The wisdom of the Gita, the Yoga Sutras, the Shiva Sutras
- Sacred poetry and teachings from the great mystic traditions, including Hinduism, Buddhism, and Christianity.
Above all else, we will be supported and encouraged to develop and sustain our own personal internal practice.
Schedule
Weekend Intensives: Oct. 17, 18, 24, 25, Nov. 7, 8, 14, 15 (12:30 pm–5:30 pm). All registrants attend in-person or online via live stream
Wednesday Classes: Oct. 7, 14, 21, 28, Nov. 4, 11, 18 (6:30–8:30 pm). All registrants attend virtually through Zoom.
Training Options
In-Person: Includes all weekend intensives and all online Wednesday sessions
Hybrid: Includes a blend of in-person and virtual weekend intensives and all Wednesday sessions. Attend up to four weekend classes of your choice with a minimum of one weekend. The remaining weekend sessions are attended via live streaming.
Online Only: Attend all weekend intensives and Wednesday classes online via Zoom.
100 Hours Overview
In-Person Training: 40 hours
Live Online Training (Zoom): 12 hours
Teaching Practice: 15 hours Teaching in the practicum space and/or independently
Self-Guided Meditation Practice: 12 hours
Book Study: 10 hours
Guided Meditation Recordings: 11 hours
Location
Integral Yoga Center: 5691 SW 102nd Ave, Miami, FL 33173